Start: 7:12am
Finish: 8:29am

Warm Up: One Arm Alternating BB Press 45lbx50

Rest: 90 seconds
Tempo: 321

SS:
CG Chins: BW(180-ish)+10x3/BW+25x3x3/BW+30x3x2
BB Shoulder Press: 80x3x2/85x3x2/90x3/95x3
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WG Lat PD: 140x3x2/145x3/150x3x2/155x3
DB Chek Press: 50(2-25s)x3x2/60(2-30s)x3x4

Towel Bicep Curls: 50(2-25s)x3x2/60(2-30s)x3x3*/60(2-30s)x2

Upper Body Russian Twist: 8.8lbsx12x3

Thoughts: *last rep on that set was a bit of a cheat. Man, I'll tell ya, the Towel Curls are an interesting challenge.

REALLY happy with the chins. Wow!

Followed with four minutes of stretching.

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