Start: 7:20am
Finish: 8:09am

Warm Up: Five minutes on the treadmill

Rest: 30 seconds
Tempo: 201

SS:
CG Chins(Assisted): BW(180)-140x25/BW-160x25
BB Shoulder Press: 30x25x2
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WG Lat Pulldowns: 60x25x2
DB Chek Press: 10(2-5s)x25x2
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Towel Bicep Curls: 10(2-5s)x25/16(2-8s)x25

Upper Body Russian Twist: 11lbx12x3

Thoughts: I followed this with eight minutes of stretching and foam roller.

I am now done Hypertroph II... I may move onto III, not sure yet as I am thinking of a 5x5.

I'll wait and see for a few days.

t

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