Okay.... I decided to stick with Cosgroves Hypertrophy Program... After this, I'll move to a 5x5.



Start: 7:20am
Finish: 8:30am

Warm Up: One Arm Alternating BB Press

Rest: 120 second
Tempo: 30X

SS:
BB Bent Over Rows: 95x4/110x4/115x4x4
BB Incline BP: 95x4x2/115x4x4
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Mixed Grip Wide Chin Ups: BWx4x6
BB Push Press: 55x4/75x4/85x4x2/90x4x2

Swiss Ball Crunches: 15x3

Thoughts: Good weights on the Rows and Bench Press. I will get more explosive in a few weeks.

Not as explosive as I would have liked with the Chins, but not too bad. That'll come, too.

Eight minutes of stretching and foam roller afterward.

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