Start: 7:16am
Finish: 8:37am

Warm Up: One Arm Alternating BB Press 45lbx50

Rest: 120s
Tempo: 30X

SS:
BO BB Rows: 115x4/120x4/130x4/140x4x3
BB Inc. BP: 105x4/115x4/125x4/130x4x3
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Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x3
BB Push Press: 95x4/105x4x2/110x4x2*/110x3**
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Swiss Ball Crunches: 15x3

Thoughts:

*Getting iffy.
**Decided not to try a fourth.

About five minutes of stretching. Good today, played it safe with the Push Press, though.

I'm keeping an eye open for signs of overtraining since my head doesn't seem to be into it too much the last week or so.

t

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