Start: 7:17am
Finish: 8:27am

Warm Up: One Arm Alternating BB Press 45lbsx10

Rest: 60 seconds
Tempo: 201

SS:
Bent Over BB Rows:85x12x3/85x10**
BB Incline BP: 95x12x2/95x11*/95x7***
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Mixed Grip Chins****: BW-160(20lbs)x12x2/BW-140(40lbs)x12/BW-120(60lbs)x12
BB Push Press: 30x12/35x12/50x12/55x12
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Dips: BW-160(20)x12/BW-150(30)x12/BW-140(40)x12/BW-80(100)x12
DB Cleans: 16(2-8s)x12/24lbs(2-12s)x12x2/30(2-15s)x12

Swiss Ball Crunches: 15x3

Thoughts:

*Took a brief rest
**Started to lose form... so I stopped
***Wasn't pretty on the last rep - I'll start with a lower weight next time.
****Used the assisted machine for this and an underhand grip is very awkward, so I alternated between a wide grip and a narrow grip.

Followed with seven minutes of stretching and foam roller. Overall, good today. Better once I get the Cleans all synced!

t

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