Start: 12:12pm
Finish: 1:39pm

Warm Up: One Arm BB Alternating Press 45lbsx10

SS:
BO Row: 80x8/85x8/95x8/110x8x2
Incline BP: 65x8/85x8/95x8/110x8x2
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Mixed Grip Chins: 6/5/4/4/4.5 (hehe)
BB Push Press: 40x8/50x8/60x8/70x8x2
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Dips: BWx8/BSx7/BW-50(130)x5/BW-80(100)x8x2
DB Cleans: 24(2-12s)x8/40(2-20s)x8x4

Swiss Ball Crunches: 15x3

Thoughts: Seven minutes of stretching and foam roller afterward.

Went with BW chins instead of the assisted machine and the did the final set with a neutral grip as the assisted machine is awkward.

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