Start: 10:30am
Finish: 11:42am

Warm Up: Five minutes on the treadmill and some rotator cuff stuff

Rest: 120 seconds
Tempo: 30X

SS:
BB BO Row: 100x4x2/115x4/120x4x2/125x4
BB Incline BP: 95x4x2/115x4x3/125x4
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Mixed Grip Chins: BWx4x5/BW+10(190lbs)x4
BB Push Press: 80x4/90x4x4/95x4

Swiss Ball Crunches: 15x3

Thoughts: I think I could have done more with the chins and maybe the Push Press.

Did some stretching and foam roller afterward.

Overall, good today.

t

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