Start: 10:54am
Finish: 11:57am

Warm Up: One Arm Alternatind BB Press 45lbsx50

SS
BB BO Row: 85x12x4
BB Inc BP: 95x12x2/95x11*/95x7
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Mixed Grip Chins: BW-160=20lbsx12/BW-150=30lbsx12/BW-140=40lbsx12/BW-120=70lbsx11
BB Push Press: 45x12/55x12x3
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Dips: BW-160=20lbsx12/BW-140=40lbsx12/BW-80=100lbsx12/BW-80=100lbsx8
DB Cleans: 30(2-15s)x12/40(2-20s)x12x3

Swiss Ball Crunches: 15x3

Thoughts: *no rest pause this time like the last time I did this rep scheme.

Tough today... didn't really want to be there as I had some things on my mind.

Followed with some stretching.

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