Start: 7:16am
Finish: 8:28am

Warm Up: One Arm Alternating BB Press 45lbsx50

SS:
BB BO Row: 85x12x2/90x12/90x10*
BB Inc. BP: 95x12x3/95x8*
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Mixed Grip Chins: BW-160x12/BW-140x12/BW-130x12/BW-110x10**
BB Push Press: 55x12x3/60x12
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Dips: BW-110x12x4***
DB Clean: 40(2-20s)x12x4

Swiss Ball Crunches: 15x3

Thoughts:

A fellow this morning was walking by me at one point. He's pretty built.. he looked at me and said "it ain't gettin' any easier." True.

*Elbows feeling the burn.
**Brain shut off. Decided no more.
***Brain didn't shut off. Decided I could do them all. Thanks.

Followed with nine minutes of stretching and some foam roller.

Today was almost a write-off. About half a dozen times I thought of stopping altogether... I even wondered why I do this.

I made it through by shutting the brain off. No sense in it talking to me when I'm trying to work out.

t

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