Start: 7:15am
Finish: 8:43am

Warm Up: One Arm Alternating BB Press 45lbx50

Rest: 90 seconds
Tempo: 301

SS:
BO BB Row: 95x8/105x8/110x8x2/115x8*
BB Incline Bench Press: 95x8/105x8/110x8x2/115x8**
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Mixed Grip Chin: 7.5/4.5/4/5/5***
BP Push Press: 50x8/60x8/70x8/75x8x2
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Dips: BW-100x8/BW-90x8/BW-80x8/BW-70x8/BW-70x7
DB Clean: 50(2-25s)x8x5

Swiss Ball Crunch: 15x3

Thoughts:
*Tempo a little off and a bit of a cheat in there, too.
**Needed some extra back arch to get the last rep.
***Switched the grip for the 5th rep.

Nine minutes of stretching and foam roller followed. Felt good today and I upped some weights.

Fairly pleased with the chins.

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