Start: 7:17am
Finish: 8:25am

Warm Up: Five mintues on recumbent bike

Rest: 90 seconds
Tempo: 301

Heels Raised 1&1/4 Squat: 95x8x3/65x8x2

SS:
Bulgarian Split DL (each leg): 50x8/30x8x4
Split Good Mornings: 20x8x5

Woodchop: 15lbx15/20lbx15/25lbsx15

Thoughts: Holy Crap.

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