Start: 7:12am
Finish: 8:32am

Warm Up: Five minutes on the treadmill

Rest: 90
Tempo: 301

Heels Raised 1&1/4 Squat: 65x8/85x8x4

SS:
BS DL: 55x8/60x8/75x8/80x8x2
Split GM: 50x8/55x8/70x8/75x8x2

Woodchop: 45x15x3

Thoughts: Followed this with about seven minutes of stretching and foam roller.

Tough again today. My legs were gorged after the squats.

Weight was 179.6lbs.

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