Start: 8:11am
Finish: 9:30am

Warm Up: Five minutes on the treadmill

Rest: 120s
Tempo: 30X

Heels Raised 1&1/4 Squat: 115x4/120x4x2/125x4x2/130x4

SS:
BS DL: 95x4/100x4/105x4/110x4/120x4x2
Split GM: 85x4/95x4x2/100x4x2

Woodchop: 40x15x3

Thoughts: My head was in this more. Felt good.

I followed with a bit of stretching and foam roller.

Okay, I think I'm gonna bail on this. Ya, two more to go, but I am dealing with a couple of body pains (elbow & hamstring). I don't want to aggravate them any more than they already are.

I don't know what is going on with the hamstring, but it feels like it's being pulled tight the entire length of my leg. It did seem to go away, but I did a lot of walking this weekend and that may have brought it back.

I will be taking some time off now and will get back to it soon.

t

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