Start: 1:08pm
Finish: 2:12pm

Warm Up: Five minutes on the treadmill

Heels Raised 1&1/4 Squat: 65x12x3/65x9

SS:
BS DL: 40x12x4
Split GM: 45x12x4

Woodchop: 25x12x3

Thoughts: Holy s***.

I'm going to keep the same weight on this scheme for squats.

Followed with seven minutes of stretching and foam roller.

t

---

Comments