Start: 8:12am
Finish: 9:34am

Warm Up: Five minutes on the treadmill

Rest: 90
Tempo: 301

Heels Raised 1&1/4 Squat: 65x8x3/75x8/80x8

SS:
BS DL: 35x8x2/50x8/55x8/75x8
S GM: 30x8x2/45x8/50x8/65x8

Woodchop: 25lbsx15x3

Thoughts: About seven minutes of stretching and foam roller. Good burn today and still have DOMS from Wednesday's leg day.

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