DOMS yesterday... but serious DOMS this morning... hammies were pretty sore... not too bad, though. At least I could walk.

Start: 7:50am
Finish: 8:35am

Warm Up: Three minutes on the rower. Rotator cuff stuff.

SS:
DB Inc BP: 50lbs (2-25s)x15x3
Cable Seated Row: 80x15x3
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DB Shoulder Press: 30 (2-15s)x15x3
WG Lat PD: 60x15x3
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BB CG BP: 45x15x3
BB High Pull: 45x15x3

Swiss Ball Crunch: 3x15

Thoughts: Weight was 180 today. Each workout the rest periods drop. The first was 90 seconds, then 60 and today was 30. Whew. I found this pretty tough.

t

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