Start: 7:47am
Finish: 8:40-ish am

Warm Up: Three minutes on the treadmill and rotator cuff stuff.

SS:
DB Inc Bench Press: 60(2-30s)x5x2/70(2-35s)x5x3
Cable Seated Row: 120x5x5
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DB Shoulder Press: 50(2-25s)x5x3/60(2-30s)x5x2
WG Lat PD: 90x5x4/100x5x1
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BB Close Grip Bench: 65x5x3/75x5x2
High Pull: 65x5x3/75x5x2

Swiss Ball Crunch: 3x15

Thoughts: Weight was 185 this morning. Still figuring out the weights on this. The reps/sets/rests change on this all the time, so nailing down a weight is a bit of a challenge. Perhaps I'm just hesitant to try a weight heavier. All in all, good today.

t

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