Start: 7:52am
Finish: 8:39am

Warm Up: Three minutes on the eliptical and rotator cuff stuff.

SS:
DB Incl. Bench Press: 50(2-25s)x15x3
Cable Seated Rows: 80x15x3
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SS:
DB Shoulder Press: 30(2-15s)x15x3
WG Lat PD: 60x15x3
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SS:
BB CG BP: 45x15x3
High Pull: 45x15x3

Thoughts: Weight was 182 this morning. My arms are screaming. Oh my. I could hardly write. Good workout today. Rests were supposed to be 30 seconds... most were, some creeped to 60.

t

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