Start: 7:45am
Finish: 8:32am

Warm Up: Three minutes on the rower

SS:
DB Inc. BP: 60(2-30s)x15x3
Cable Seated Rows: 90x15x3
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SS:
DB Shoulder Press: 30(2-15s)x15x3
WG Lat PD: 70x15x3
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BB CG BP: 45x15x3
High Pull: 45x15x3

Swiss Ball Crunch: 15x3

Thoughts: Fried the tris. My goodness. Upped the Incline, the CSR and the Wide Grip. Was going to up the Close Grip but the arms were getting to be toast...

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