Start: 7:40am
Finish: 8:45am

Warm Up: Three minutes on the rower and rotator cuff stuff

SS:
DB Inc BP: 70 (2-35s)x10x4
Cable Seated Rows: 110x10x4
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SS:
DB Shoulder Press: 40(2-20s)x10x4
WG Lat PD: 70x10x4
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SS:
BB CG BP: 50x10x3/55x10x1
High Pull: 50x10x3/55x10x1
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Parallel Bar Dips: 10/9/3/3

Swiss Ball Crunches: 15x3

Thoughts: Tiring. This took a little longer as I re-read the way one is prescribed to do a Super Set in NROL. I can take a break between movements. Sweet. :)

Added the Dips for fun.

Some discomfort in my left shoulder. Similar to what I was having in my right shoulder. It did not hinder anything.

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