Start: 7:45am
Finish: 8:55am

Warm Up - Three minutes on the eliptical. Rotator cuff stuff

SS:
DB Incline Bench Press: 70(2-35s)x5x3/80(2-40s)x5 x2
Cable Seated Rows: 120x5x2/130x5/140x5x2
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SS:
DB Shoulder Press: 60(2-30s)x5x5
WG Lat PD: 100x5x5
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SS:
BB CG BP: 85x5x5
High Pull: 85x5x5

Swiss Ball Crunch: 3x15

Thoughts: Weight was 182 this morning. Good workout desptire only five hours of sleep. Upped the weight on a few things.

Took in the Def Leppard concert last night in Calgary. These guys are 50-ish or so. Phil Collen, lead guitar for the band is in fantastic shape. Took two songs before his shirt came off and was showing off a pretty good six pack.

I didn't take my camera with because in the old days of rock concerts that wasn't allowed. Now in the digital age, apparently it's fine. But wow, I was impressed.

Given the lifestyle a rock star can lead, it was good to see.

t

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