And here I thought it would be nice to be back... ha...

Start: 7:46am
Finish: 8:37am

Warm Up: Three minutes on the rower. Rotator cuff stuff

SS:
Smith Squat: 80x10x4
Deadlift Shrug: 135x10x4
--------
SS:
Bulgarian Split Squat (each leg): 10x4 (bodyweight)
Step Up (each leg): 10x4 (bodyweight)

Reverse Crunches: 3x15

Thoughts: Wow. I should have DOMS tomorrow. Ugh. Good sweat today. Still not a big fan of BSS, though. I will keep these weights for this rep scheme, I think.

t

---

Comments