Start: 7:38am
Finish: 8:27am

Warm Up: Burpees and rotator cuff stuff

SS:
Smith Squat: 80x15x2/70x15x1
DL Shrug: 100x15x3
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BSS: 15x3 each leg
Step Up: 15x3 each leg
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Reverse Crunches: 15x3

Thoughts: Weighed in at 184 this morning.

OMG! This was very tough... I tried to keep the rests to the prescribed 30 seconds... ha! It wasn't gonna happen.

t

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