Start: 7:43am
Finish: 8:35am

Warm Up: Three minutes on the elipitcal and rotator cuff stuff.

Smith Squat: 90x10x4

DL Shrug: 145x10x4
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SS:
BSS: 10x4
Step Up: 10x4

Reverse Crunch: 15x3

Thoughts: Weight was 182 this morning. I did the trunk flexion test after my workout, reached 36cm or so.

Good workout today. I upped the Smith Squat and the DL Shrug. I may add weight to the BSS and the Step Ups on this rep scheme next time.

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