Start: 7:45am
Finish: 8:40am

Warm Up: Three minutes on the rower

Smith Squat: 110x5x2/115x5x1/120x5x1/125x5x1

DL Shrug: 165x5x2/175x5x1/180x5x1/190x5x1
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SS:
BSS: 20(2-10s)x5x2/30(2-15s)x5x2/40(2-20s)x5x1
Step Up (Bench): 20(2-10s)x5x2/30(2-15s)x5x2/40(2-20s)x5x1
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Thoughts: Weighed 183 this morning. I felt real strong today. Not sure why. I think I can up most, if not all the movements today. Especially the Squats and the DL Shrugs.

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