Start: 7:47am
Finish: 8:43am

Warm Up: Five minutes on the treadmill

Smith Squat: 80x15x3
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DL Shrugs: 100x15x3
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SS
BSS(chair): 15x2/10(2-5s)x15
Step Up(high step): 15x2/10(2-5s)x15

Reverse Crunches: 15x3

Thoughts: Weight at 178 this morning. Otherwise, ugh.

t

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