Start: 7:44am
Finish: 8:39am

Warm Up: Five minutes on the treadmill and some rotator cuff stuff.

Smith Squat: 100x10x4
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DL Shrug: 145x10x4
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SS:
BSS (chair): 10lbs(2-5s)x10x1/20lbs(2-10x)x10x3
Step Up (step): 10lbs(2-5s)x10x1/20lbs(2-10x)x10x3
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Reverse Crunches: 3x15

Thougths: weight was 180 this morning. I upped the Squats and added weights to the BSS/Step Ups. This is killer.

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