Start: 7:20am
Finish: 8:33am

Warm Up: One Arm BB Press 3x10

Rest Periods: 90 seconds

SS:
DB Inc. BP: 100(2-50s)x5x5
Cable Seated Rows: 150x5x5
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DB Shoulder Press: 70(2-35s)x5x5
Wide Grip Lat PD: 125x5x2/130x5x1/135x5x2
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BB Close Grip BP: 100x5x5
High Pull: 60x5x5
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EZ Bar Curls: 45x15/45x10/45x6
Swiss Ball Crunches: 15x3

Thoughts: I added the curls. I also upped the weight in everything.. I can up the weight on the High Pulls for next time.

t

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