Start: 7:17am
Finish: 8:07am

Warm Up: One Arm BB Press 3x10

Rest Periods: 30 seconds-ish

SS:
DB Incl. BP: 70(2-35s)x15x3
Cable Seated Rows: 95x15x3
----
DB Shoulder Press: 30(2-15s)x15x240(2-20s)x15x1
Wide Grip Lat Pulldowns: 80x15x2/85x15x1
----
Close Grip Bench Press: 80x15x2/80x15x11
High Pull: 40x15x3
----
BB Curls: 40x10/40x6/40x4

Swiss Ball Crunches: 15x3

Thoughts: Add the BB Curls and didn't use the EZ Bar. These were tougher than the last time I did them and that's even with five pounds less. I read in Starting Strength that the EZ Bar doesn't target the bis as well as one might think.

I am pretty tired today and I really wasn't into it, but once I got going it was good. I started with a headache but now it's gone.

Three more to go.

t

---

Comments