Start: 7:17am
Finish: 8:25am

Warm Up: Ten minutes on the treadmill

Rest Periods: 60 seconds

SS:
DB Inc. BP: 70(2-35s)x10x4
Cable Seated Rows: 100x10x2/110x10x2
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DB Shoulder Press: 50(2-25s)x10x4
WG Lat Pulldown: 100x10x4
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BB CG BP: 55x10x3/60x10x1
High Pull: 35x10x1/40x10x2/50x10x1
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Swiss Ball Crunches: 15x3

Thoughts: Weight this morning was 180.4lbs.

I can up some weight on most movements with this rep scheme.

Followed todays workout with some stretching and foam roller stuff.

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