Start: 7:17am
Finish: 8:20am

Warm Up: Five minutes on the treadmill

Rest: 60 seconds
Tempo: 301

Snatch Grip DL: 135x12x3

SS:
Dynamic Lunge: 85x12*/75x12**/65x12
Step Up: 50(2-25s)x12x3

Incline Reverse Crunches:12x3

Thoughts: *Too heavy **Still too heavy

My weight this morning was 182.4.

I followed this with ten minutes of stretching and some foam roller stuff. I don't know what happened, but I now feel some lower back/hip stiffness. Nothing hurt when I did it and I felt it when I was stretching. I'm hoping it goes away in the next day or so.

Okay, so I started WAAAAYYY too heavy on the lunges. And I know why. My '5' looked like an '8.' So I started with '85' instead of '55.'

Crappy handwriting.

t

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