Got to the gym late, but I had my coffee. The others had started, but I didn't miss anything, so it was all good.

Warmups: assisted pullups...10x-80,10x-80,10x-80

Bentover BB rows: 12x75,10x80,8x80

Narrow Grip Pulldowns: 12x90,10x100,5x110

SLDL: 12x95,10x105,8x110

Hyperextensions: 3 sets, 12x0,12x10,12x10

For a taste of up and coming New Rules workout I did:
Split squats: 12x15,12x15 -- I am going to like these!

Got some stretching in, which has really helped my right hamstring, so I'm making a point of stretching my legs no matter what kind of workout I've had. Definitely going back tonight for cardio.

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