I tried my hardest on my workout today. I wasn't exactly sure what weights to start out with. Today was my get a feel day for everything. I the days go by I'll get the hang of things a bit better. I am a bit worried about tomorrow however. My right knee bothers me and I want to find something to substitute the squats with. Will check the forums and ask if there is something alternative I could do. I can't wait for the pounds to go. I definitely feel much better.

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