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I feel energetic today...
Perhaps the 4 am thing is not so bad afterall, but we will have to see as the week progresses. Did go out and buy elliptical trainer. What an excellent machine and excellent workout. My legs were shaky when I stepped off and after 25 minutes the odometer read 15 kilometers. How exciting. Could feel burn in thighs, legs, and calves. Just fighting to meet nutritional profile again. We'll see how it goes today.