So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweight, but I am unhealthy and need to get in shape!  I need to lose 20-30 lbs and I want to do it the right way.  No crash diets or pills for me.  Healthy eating and exercise is the way to go.  Yep, way easier said than done.  I'm an emotional eater and ugh what emotions I have.  I won't be able to do much exercise this week as my kids are home for spring break but I'm hoping to get busy next week.  Today I will try to eat better and drink some water.  It's not good that I already feel defeated before I've even started!  I have the attitude that I'll fail at this yet again. How do you get past that?  How do you believe in yourself after you failed over and over in the "get healthy" department?  I don't have the answer but I'm here trying again. We'll see how it goes.

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Comments

• Eperaza120 2012/04/12
  ccjsmom, I just started here today as well. I'm using this in combination with myfitnesspal.com. I recommend checking them out as well. I've known a few people who use both, as they provide different things. Keep it up, though! At least you're taking steps in the right direction! Best of luck!