0430
4miles, 5 sets of 10 knees to elbows, 5 sets of 30prone side crunches w/15 lb DB
3 sets of 50 squats
3 more miles
at lunch
5 sets of 15 reps each
BB curl
seated low row
behind head lat pull downs
hammer curls
3 sets of 10 knees to elbows

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