Today, I actually got up an ate breakfast, measured my food, and wrote it down. Big step for me! I usually just gobble up whatever I can find. My workout was:

Crunches: 20
Leg Raises: 20
Home Squats: 20
Push-Ups: 20
Bent Over One Arm Rows: 30 w/ 5lb. weights (both sides)
Overhead Press: 15 w/ 5lb. weights (each hand total: 10lbs)
Single Arm Curls: 15 w/ 5lb. weights
Tricep Kickbacks: 15 w/ 5lb. weights
Cardio: 5 min. jump roping
I will finish my other 5 min. of cardio tonight.

I am so proud of myself that I did all that on my first workout. I can't wait until tomorrow's workout! I am not even gonna give myself an option to give up anymore.

---

Comments