Today was rough, really.

At lunch

"Hard Body Express Circuit"

D/L 156LB x 8 Reps

45LB DB (two each) Clean-n-Pres x 5

45LB DB Squats X 8

45LB DB (two) farmer's walk X 30 Seconds.

Complete circuit three time with about 60 sec between circuits, little to no rest between different exercises.

Tonight

3.5 miles in 29 minutes

30 Diagonal Crunches

15 Side bridge raises (each side)

10 Knees to elbows

Repeat the circuit

run 2 miles at about 8.5

30 minutes insanity max intervals

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