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I jogged this morning @ 6am after my AB, Chest and Back work out and I felt great.
Posted on: 2008/01/08, 01:58 PM
by:
towana
I use to run every morning for years. But somewhere in my life two years ago I reached my plato. Know joining Free training I jogged this morning and it felt great. I just have to be carefull. Because I'm and estremist, if it fills good I'll keep at it and burn myself out, which isn't good. I must follow the plan Free Training prepared for me.