warm up:
3 sets alternating presses: 10x15 each

the real work:
Standing Overhead presses: 3 sets, 12x45,10x50,8x50,4x55
Lateral raises: 3 sets, 12x10 each set

Triceps pushdowns: 3 sets, 12x45,10x50,8x50
SS w/ DB Curls: 12x25,10x25,8x25

Skullcrushers: 3 sets, 12x45,10x45,8x45
SS w/Standing ez bar curls: 12x45,10x45,8x45

Overall I think it went well, I felt strong. Two women from work who are serious about getting results but are new to working out joined us this morning for a couple of sets. It really is a lot of fun to spread the joy of lifting.

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