I layed dormat for so long and then I start these stretching exercises and all of a sudden there is so much activity around the house with getting a pool and cleaning up the yard that the stretching exercised get put on the back burnner But! the good news is I have been up and moving more than ever and I even got into the pool today! It was glorious being able to bend my knees and hold onto the side of the pool and twist my waist back and forth.  I spent over three hours in the water and I know I probably over did it but I'm not going to let the pain stop me, tomorrow I plan on more pool time and the rest of the week back to the stretching maby even more.

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