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I Miss My Kettlebell - Part II
Posted on: 2011/02/22, 02:48 AM by:
yadmit
I Miss My Kettlebell - Part II
Start: 6:30pm
Finish: 7:34pm
Warm Up: Treadmill 9:00 minutes walking and light run
Pull Ups: BWx5x5
Bench Press: 95x10x5
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BO Rows: 100x10/115x10/130x10x3
Inc Bench Press: 65x10x5
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Bulgarian Split Squats: 10x5/side
Stretch: 7:30 min
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