i am loosing motivation but i have to work through it, i can do it i dot want to stop. i dont have much energy after and before working out, i dont know why but i still feelthe natural high from working out and i love that. I love the soreness i get also today i did dumbell shrugs  dumbell rows and i forget the name of the other one its where you lean forward with the barbell and just lift your arms.  am concerned because the soreness is not there today. maybe my musciles are just used to the workouts i amdoing? I dont know but lets keep going and pump out these reps YEA!!! We can do this think of how good we will look. ohh and i went for a physical and the nurse said your blood presure is good and i didnt even ask her. I been riding my bike for a year now and only been doing resistance for a couple weeks but i guess its helping my blood presure...sweet! I am pumped. i just want definition and big musciles on my arms and chest. i dont think i will ever get a six pack but thats ok i just want a smaller stomach mayb just a little tummy and not a big beer belly.

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