Just got back from a GREAT workout at the gym. Endorphins are flowing and I feel awesome--woohoo!
Here's what went down:

5 min warmup on treadmill-light jog

3 sets Walking lunges: no wt/16lb bar with twist/16lb bar with lift

4 sets squats (10 reps each) alternated sets of front squats holding 16lb bar and jump squats (quads will be sceaming tomorrow)

3 sets Asst pullups (75lbs) 12 reps

3 sets seated row (60lb) 12/10/10

4 sets SLDL's 12/10/10/8 first 3 45lb bar, last set 65lb

4 sets EZbar curls (30lb) 12/10/8/8

3 sets back extentions

Tons of stretching to cool down

I have swimming tonight as well.

Todays Diet:

7:30
tex mex egg substitute + chopped ham + veggies + salsa
1/2 orange

11am
1/2 orange + almonds+walnuts

12pm
wt training at gym

1:30pm
left over cedar plank salmon + squash

3pm
oatmeal + protien

5:30
shrimp + veggie stirfry

9pm
Swim

10:30
skim milk + protien (going to buy some nector protien so I can mix it with water-I can't stand the choc with water)

This is the most "normal" I've felt in a long time. Helps that i finally got a half decent sleep last night as well.

Amy...if you read this, any comments on my diet?

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