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I will do it again and again til I achieve...

Posted on: 2010/07/01, 10:49 AM by: stephen.d.flynn
 
No cruch Abs 2 from Men's Health

5 Sets x 5 reps Front Squats 135lb, Three rounds of this next circuit:

Inclined DB Bench (55 lb)

Roman DL to Bentover Row 110(LB)

Cable PNF

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