Okay... so math isn't my strong point...
I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh...
Deadlifts: 10x130/10x150/8x180/6x230 (personal best... only because I forgot to add the bar.. it was 20 pounds heavier than I counted and it sure as hell felt like it)...
Bent Over DB Rows: 10x20/10x40/8x50/8x60
This is all I did tonight as I've had a nagging pain in the side for a couple of days... figure I'll rest the back and possibly shoulders for a while to see if the break makes any difference...
Now I'm off to learn how to count...
I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh...
Deadlifts: 10x130/10x150/8x180/6x230 (personal best... only because I forgot to add the bar.. it was 20 pounds heavier than I counted and it sure as hell felt like it)...
Bent Over DB Rows: 10x20/10x40/8x50/8x60
This is all I did tonight as I've had a nagging pain in the side for a couple of days... figure I'll rest the back and possibly shoulders for a while to see if the break makes any difference...
Now I'm off to learn how to count...
Comments
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Good job Tim, and Congrats on the PB. Keep it up!
fryer91
2004/10/01