not quite full strength but a good workout.

Chest/Calves

SS
incline db press warm-up 20'sx15, 30'sX15, working 40'sX10, 40'sx10, dropset 40'sx10/30'sX10/20'sX10/15'sX10
incline pushups 20, 15, 10, 10, 10

SS
Flat Bench 95X12, 105X10, 105X10
pec dec 3 sets 60X12

SS
seated calf raise 90x12, 115x12, 115X10
standing calf raise 200x10, 200X9, 180X9

Pooped out at the end. but not toooo much coughing :)

cardio later!

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