Alright!

Back from sunny Florida and back on to some serious training! 

Gym night tonight: 

• Pull ups to failure with no weight added, 7.5 DB, and 10 lbs DB over and over and over and over until I couldn't do one pull up on my own.  
  
• T-bar with 35 lbs until failure ( 5-7 reps X 5).
  
• Had a ADD session at the bench press (up and down and down and up with weights).
  
• Gave the 35 lbs DB a try for overhead press - 2 reps!! :P
  

2 gym sessions tomorrow:

• 6 am: focusing on pull ups and bench again
  
• 7:30 pm team workout (2 hours of as close to an out of body experience as I can get)
  

Thursday - 15 k city run

Friday - Shiatsu massage :) 

Saturday - Taking Monique out for a spin!

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