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I'm back..but putting of workouts for another week...
I returned home from vacation last Saturday. The holiday was fantastic, vey relaxing and had lot's of quality time with my daughters. Did lot's of walking and even rented a mountain bike for 3 days and rode a 17km trail for those 3 mornings (took about an hour)--loved it!!
Unfortunately I returned home to a wee bit of marital strife (dealing with some unresolved issues) and am kind of exhausted and depressed at the moment. Work is busy and I have work commitments over every lunch hour this week. To add to the misery, it's that lovely TOM...shit, when it rains it pours...so much for coming back from vacation "renewed" and ready for work...NOT!!
Oh well, am dealing with all the issues and hope to be back on track by next week. In the mean time I'm going for long walks and may pull my bike down for a cycle.