12Oct2017 signed up with LA Fitness
met with Personel trainer the 14Oct2017
age 56
height 5" 10.5"
weigh 234 Lb with Shorts shirt & sneakers

last time serious workout 4 to 5 years ago

tested a little endurance on my legs
did stepper to check hart rate
heart rate was SHOCKINGLY High
focused on my shoulders
(I always thought my shoulder were the weaks part of me)
exercised deltoids, teres major, trapezius

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